MeltMyGut's Journal, 22 January 2021

I skipped workout and overate. Super grateful it didn't show up on the scale this morning 🙌

214.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3047 kcal

Fat: 110.15g | Prot: 171.85g | Carb: 374.10g.   Breakfast: Orgain Organic Protein & Probiotics, Diced Avocado, Wawona Organic Daybreak Blend, Oat Milk. Lunch: Kirkland Signature Panko Breaded Shrimp. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...