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Before After DIET
Diet Calendar Entries for 22 January 2021:
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1223 kcal
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Fat: 47.45g | Prot: 56.30g | Carb: 150.44g.
Breakfast: ABC Kecap Manis, Mentimun (Kupas), Minyak Wijen, Quaker Instant Oatmeal Grain, Telur. Lunch: Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tempe. Snacks/Other: Gery Saluut Malkist Chocolate Coconut, Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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66 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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 Comments
wow mantabbb sist..glowing to the max..congrats
21 Jan 21 by member: LunaBfq
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Huhu terimakasih sist
Semangatttt
21 Jan 21 by member: araa.48
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kak araaa😍😍😍akhirnya fyp😂😂😂
21 Jan 21 by member: frskadinr9
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21 Jan 21 by member: araa.48
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22 Jan 21 by member: Instagram: @jry_femme
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22 Jan 21 by member: araa.48
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itu bekas jerawatnya bisa ilang pakek apa kak
22 Jan 21 by member: jherrysaepuetra
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kalau Qt jaga pola makan/diet muka lebih glowing
22 Jan 21 by member: dilannizam1988
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22 Jan 21 by member: kiranaaa_
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iya bener . jerawat aku mulai memudar gaes
22 Jan 21 by member: rahmawatikiki675
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Bener banget kak, minum air putih yg cukup juga berpengaruh ke kulit😍
22 Jan 21 by member: araa.48
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