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Diet Calendar Entries for 22 January 2021:
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1420 kcal
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Fat: 44.24g | Prot: 65.24g | Carb: 196.27g.
Breakfast: Prochiz Keju Slice, ABC Saus Sambal , Telur, Yamazaki My Roti Gandum . Lunch: Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Buncis, Saus Tiram, Cabai Merah atau Rawit, Bawang Bombay, Tempe, Nasi Putih. Dinner: Sawi Putih, Telur, Tahu Kukus, Bihunku Rasa Ayam Bawang. Snacks/Other: Belvita Belvita Breakfast, Pepaya. more...
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1788 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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