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DAY 193
Diet Calendar Entry for 21 January 2021:
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1479 kcal
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Fat: 44.11g | Prot: 95.99g | Carb: 171.65g.
Breakfast: Roti gandum panggang me, Quaker Instant Oatmeal, Pisang. Lunch: Ikan Tongkol, Nasi Putih, Dada ayam panggang. Dinner: Ultra Milk Susu UHT Rasa Coklat, ABC Saus Sambal, Telur ceplok me, Roti gandum panggang me. Snacks/Other: Sate Ayam, Telur Rebus. more...
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