Weigh In record (no journal entry) for 21 January 2021
|
126.8 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1364 kcal
|
Fat: 50.74g | Prot: 40.78g | Carb: 183.97g.
Breakfast: Gula Merah, Kelapa, Tempe Goreng Tepung, Nasi Ketan (Ketan). Lunch: Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Kentang, Nasi Putih. Dinner: Telur Rebus, Bakwan, Rose Brand Bihun Rasa Asam Pedas, Nasi Putih. Snacks/Other: Nestle Kitkat Chunky. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diahrahmaaaa_'s weight history
|