Weigh In record (no journal entry) for 21 January 2021
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142.9 lb
Lost so far: 43.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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972 kcal
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Fat: 56.60g | Prot: 55.62g | Carb: 69.46g.
Breakfast: Telur Rebus, Tahu Goreng, Nasi Putih, Telur Rebus, Tahu Goreng, Nasi Putih. more...
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gaining 0.3 lb a week
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arielrama's weight history
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