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昼
Diet Calendar Entry for 20 January 2021:
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1594 kcal
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Fat: 62.79g | Prot: 158.28g | Carb: 84.46g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン さっぱりフレンチソース サラダチキン&野菜, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン お刺身かにかま, セブンイレブン 味付き半熟ゆでたまご, 花王 ヘルシア緑茶. Dinner: セブンイレブン 蒸し鶏と生姜の春雨スープ, セブンイレブン 辛口あたりめ, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, ザバス ミルクプロテイン脂肪0ココア風味, セブンイレブン 味付き半熟ゆでたまご. more...
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 Comments
20 Jan 21 by member: jenny3781
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jenny3781さん＞
Thank you✨
▽＜｜ﾉｼ
Chicken breast salad and boiled eggs, this combination is the basis of my diet.
I am adjusting the PFC balance by adding something to this.
The food I eat at work is approaching a state where it doesn't change much.
▽°｜b✨
20 Jan 21 by member: ヤママユガ
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Do you eat some bread too or? 😊
20 Jan 21 by member: Annie 91
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Annie 91さん＞
Yes✨
I like bread.🍞🥐🥖🥪🥯
Currently, I don't eat flour bread because my goal is to lose weight.
I like to eat whole grain bread.
▽＜｜b✨
¬＝｜oO(There are often no whole grain breads at nearby convenience stores, so I buy them when I find them.
20 Jan 21 by member: ヤママユガ
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I like the whole bread 🥯 too, for me it tastes much better 😊. I try to loose weight, so i try to eat less. 😆
20 Jan 21 by member: Annie 91
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Estás comidas elas já vem prontas?parece ser gostosas😋 🙋♀️✌🙏😘💙
20 Jan 21 by member: jnetesg
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Annie 91さん＞
You also need carbs to lose weight, so I think it's okay to eat two small whole-grain sandwiches a day.
What is important is PFC balance and total calories.
If you can reduce your daily calorie intake to 1500-2000, you will definitely lose weight.
▽＜｜b✨
20 Jan 21 by member: ヤママユガ
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20 Jan 21 by member: Annie 91
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jnetesgさん＞
Estava uma delícia.✨
▽＜｜ﾉｼ
A cada refeição, eu escolho a comida que acho deliciosa, então gosto de comer.
｜ﾉｼ°▽°｜ﾉｼ
21 Jan 21 by member: ヤママユガ
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Annie 91さん＞
▽°｜」＜You can do it✨
21 Jan 21 by member: ヤママユガ
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Thank you for your kind words. You motivate me 😉
21 Jan 21 by member: Annie 91
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Annie 91さん＞
wall｜-°｜ﾁﾗｯ
wall｜▽＜｜b✨
wall｜ﾉｼ ｻｯ
21 Jan 21 by member: ヤママユガ
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