Weigh In record (no journal entry) for 19 January 2021
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294.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1483 kcal
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Fat: 45.73g | Prot: 145.85g | Carb: 116.01g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, John Mccann's Steel Cut Irish Oatmeal. Lunch: Kraft Honey Mustard Dressing, Iceberg Lettuce (Includes Crisphead Types) , Mozzarella Cheese, Perdue Grilled Chicken Breast Strips. Dinner: Fajita Chicken. Snacks/Other: HMR HMR 70 Plus Vanilla Shake, Coffee with Cream, Coffee with Cream. more...
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losing 2.1 lb a week
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