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srbrinkhaus
Journal
25 Jan 14
srbrinkhaus's Journal, 25 January 2014
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Weigh In record (no journal entry) for 25 January 2014
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
1622 kcal
Fat: 92.15g | Prot: 63.88g | Carb: 132.45g.
Breakfast:
Coffee (Brewed From Grounds) , Breakfast Best Pork Sausage Patty , Clementines , Kroger Apple Fritter.
Lunch:
Burger King Original Chicken Sandwich (No Mayo).
Dinner:
Omaha Steaks Stuffed Baked Potatoes, Roundy's Vegetables Broccoli Stir-fry, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
more...
1875 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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