Weigh In record (no journal entry) for 01 April 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1096 kcal
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Fat: 55.23g | Prot: 31.62g | Carb: 115.60g.
Breakfast: Coffee (Brewed From Grounds) , Raisin Bread , Land O'Lakes Butter with Olive Oil. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). more...
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steady weight
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srbrinkhaus's weight history
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