Nyenyeri's Journal, 18 January 2021

196.0 lb Lost so far: 7.5 lb.    Still to go: 41.7 lb.    Diet followed poorly.

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1129 kcal

Fat: 40.49g | Prot: 77.14g | Carb: 142.63g.   Breakfast: Scotsburn 1/2% Milk Fat Partly Skimmed Milk, Peanut Butter, Shaw's Multi Grain Whole Grain Bread, Smucker's Strawberry Jelly, Giant Food Bananas (Large). Lunch: Chicken Drumstick, Soybeans (Mature Seeds, Stir-Fried, Cooked), Nectarines. more...

2175 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...