skwhite's Journal, 24 January 2014

It's Friday and the last day that I will ever be this age. I am fitter and have more endurance than i did last year at this time. I wonder what I will change this next year. We are hoping for a fun outing tomorrow for my birthday. If it works out I will tell you about it tomorrow and I have a plan for food for tomorrow too. I do so much better when I can plan ahead. On another note we got the dates for our vacation this summer. We are headed back to Lake Tahoe with my in-laws. When we went 2 years ago I was just a few months into my journey and I am excited about maybe being able to do some things that I wasn't able to last time because of my weight.

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1799 kcal

Fat: 63.66g | Prot: 65.41g | Carb: 241.97g.   Breakfast: Hard-Boiled Egg, Honey, Zurvita Zeal For Life, Potato Pancakes, Jimmy Dean Turkey Sausage Links. Lunch: Dove Sea Salt Caramel Dark Chocolate Promises, Pumpkin Muffins, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Oranges. Dinner: Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Hickory Farms Smoked Cheddar Blend, Nabisco Triscuit Crackers Original, Beef Summer Sausage. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt. more...

3342 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Bicycling - 51 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 29 minutes, Desk Work - 8 hours, Driving - 10 minutes. more...