euclid1997's Journal, 17 January 2021

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Weigh In record (no journal entry) for 17 January 2021

234.0 lb Lost so far: 21.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2021:

2278 kcal

Fat: 139.00g | Prot: 229.71g | Carb: 51.96g. Breakfast: Avocados From Mexico Avocado, Pure Protein Rich Chocolate Shake. Lunch: Turkey Thigh, Turkey Breast Meat and Skin, Chicken Thigh, Broccoli, Chicken. Dinner: Pecans. Snacks/Other: Water. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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euclid1997's Journal, 17 January 2021

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