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Shari22
Journal
24 Jan 14
Shari22's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
116.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
626 kcal
Fat: 28.70g | Prot: 39.80g | Carb: 59.10g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate, Uni Key Flora-Key.
Lunch:
Atkins Muffin in A Minute.
Snacks/Other:
Enjoy Life Boom Choco Boom Dark Chocolate Bar, E+, Youngevity Beyond Tangy Tangerine.
more...
1522 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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