|
Lunch 715 kcal
Diet Calendar Entries for 16 January 2021:
|
2442 kcal
|
Fat: 80.98g | Prot: 146.86g | Carb: 288.19g.
Breakfast: 귤, 바나나, 꿀, Wasa Sourdough Whole Grain Crispbread, 커피, 이즈니 이즈니 무염버터, 산과들에 원데이 한줌견과 골드. Lunch: 단무지, 돈까스, 냉모밀. Dinner: 배추전, 호박나물, 어묵볶음, 감자 샐러드, 물미역, 숙주나물, 미역줄기볶음, 두부, 김치, 계란찜, 돼지고기볶음, 생선 구이, 시래기된장국, 공기밥. Snacks/Other: 사과, 강냉이, 귤, 커피. more...
|
|
2046 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes. more...
|
|
 Comments
연말정산 자료 프린트 한다는 핑계로 또 사무실?을 갔다가... 😹🎵😈
16 Jan 21 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|