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Diet Calendar Entries for 16 January 2021:
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1407 kcal
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Fat: 38.34g | Prot: 82.75g | Carb: 192.81g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Daun Bawang, Bawang Putih, Wortel Dimasak, Brokoli, Udang, HiLo Belgian Chocolate Milk, Dada Ayam, Kacang Merah , Nasi Putih. Lunch: Perkedel Jagung, Telur Rebus, Udang. Snacks/Other: Kacang Hijau, Jambu Biji, Pisang, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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2526 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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