Weigh In record (no journal entry) for 15 January 2021
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161.3 lb
Lost so far: 2.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1351 kcal
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Fat: 30.96g | Prot: 66.82g | Carb: 199.21g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Chobani Plain Whole Milk Greek Yogurt, Safeway Red Baby Potatoes, Vegetable Soup (Home Recipe), Wild Rice (Cooked) . Dinner: Celery , Dijon Mustard, Best Foods Real Mayonnaise, Nature's Own 100% Whole Grain Bread (26g), Bumble Bee Solid White Albacore in Water. Snacks/Other: Guinness Draught Stout, Haribo Gold-Bears Gummi Candy, Pummelo , Chocolate Coated Toffee with Nuts. more...
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1890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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