MeltMyGut's Journal, 14 January 2021

218.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2829 kcal

Fat: 120.32g | Prot: 113.02g | Carb: 359.65g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Orgain Organic Protein & Probiotics, Diced Avocado, Wawona Organic Daybreak Blend, Kirkland Signature Organic Eggs. Lunch: Planters Lightly Salted Mixed Nuts, Bananas, Blueberries , Kroger California Roll. Dinner: Avocado Vegetable Oil, Sesame Oil, California Avocados , Fresh Express Shredded Carrots, Arugula Lettuce, Quinoa (Cooked), Garbanzo Beans, Avocado Vegetable Oil, Garlic , Food Lion Yellow Onions, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Organic Firm Tofu. Snacks/Other: Orgain Organic Protein & Probiotics, Oatly Oat Milk, Wawona Organic Daybreak Blend. more...

3065 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, 15% incline walk - 1 hour. more...