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jadi smgt wkwkwkwk :'
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146.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1980 kcal
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Fat: 69.18g | Prot: 109.20g | Carb: 238.90g.
Breakfast: Gudeg, Hati Ayam, Ampela Goreng, Nasi Merah. Lunch: Bango Kecap Manis, Sambal Goreng, Tumis Tahu Tempe (Indomas), Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Merah. Dinner: Bango Kecap Manis, Seblak. more...
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losing 0.4 lb a week
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