Aallya's Journal, 13 January 2021

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Weigh In record (no journal entry) for 13 January 2021

152.1 lb Lost so far: 26.5 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:

1296 kcal

Fat: 34.12g | Prot: 45.20g | Carb: 161.11g. Breakfast: Makaroni. Lunch: Greenfields Keju Mozzarella, Siomay, Spageti dengan Saus Tomat dan Sayuran. Dinner: Alfamart Semangka Kuning, Cassaba Melon, NutriSari Strawberry. Snacks/Other: Ketan Coklat. more...

1815 kcal

Activities & Exercise: chloe abs - 20 minutes, Resting - 23 hours and 40 minutes. more...

gaining 4.6 lb a week

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Aallya's Journal, 13 January 2021

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