euclid1997's Journal, 12 January 2021

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Weigh In record (no journal entry) for 12 January 2021

236.0 lb Lost so far: 19.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2021:

2211 kcal

Fat: 178.26g | Prot: 140.46g | Carb: 26.00g. Breakfast: Avocados From Mexico Avocado. Lunch: Extra Virgin Olive Oil. Dinner: Chicken Leg, Chicken Wing (Skin Eaten), Member's Mark Angus Beef Patty. Snacks/Other: Monster Beverage Absolutely Zero. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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euclid1997's Journal, 12 January 2021

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