Weigh In record (no journal entry) for 13 January 2021
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1564 kcal
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Fat: 145.57g | Prot: 64.70g | Carb: 127.63g.
Breakfast: Haverjoy Havermout Instant, Diamond Low Fat Milk. Lunch: Meranti Bolu Gulung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: J.CO Donat . Snacks/Other: Pempek. more...
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losing 5.1 lb a week
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