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I felt like I got a lot of exercise today! I hit the gym in the morning and then swam laps while my kids went to the free swim at the Y in the afternoon. I have not eaten too much so far and I have a pot of soup simmering on the stove for dinner.
I am feeling pretty good about things right now.
Diet Calendar Entries for 21 January 2014:
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1693 kcal
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Fat: 73.06g | Prot: 89.98g | Carb: 145.62g.
Breakfast: Bananas, Coffee. Lunch: Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Red Table Wine, Honey Butter, Flour Tortilla, Tortilla soup sorta like Hootie made. Snacks/Other: Mars Milky Way (Minis), Mexican Blend Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2410 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 20 minutes, Swimming (slow) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Exercise machine (slow) - 12 minutes. more...
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