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I really don't like weighing in so soon in the week but I was curious. So glad I did!
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1495 kcal
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Fat: 48.81g | Prot: 61.13g | Carb: 202.73g.
Breakfast: Thomas' Mini Bagels - Plain, Philadelphia Garden Vegetable Cream Cheese, Coffee with Milk. Lunch: Snack Pack Sugar Free Chocolate Pudding, Apple Cranberry Chicken. Dinner: Stroganoff. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 9.8 lb a week
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