Weigh In record (no journal entry) for 21 January 2014
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171.4 lb
Lost so far: 29.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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300 kcal
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Fat: 4.89g | Prot: 3.55g | Carb: 64.85g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer, Bananas, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Metamucil Orange Smooth Multihealth Fiber. more...
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gaining 7.2 lb a week
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