Weigh In record (no journal entry) for 11 January 2021
|
175.0 lb
Lost so far: 43.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
286 kcal
|
Fat: 0.86g | Prot: 2.48g | Carb: 76.89g.
Breakfast: Madu, Chia Seed, Lemon, Pepaya. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|