Weigh In record (no journal entry) for 09 January 2021
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229.6 lb
Lost so far: 34.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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400 kcal
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Fat: 5.29g | Prot: 51.47g | Carb: 42.07g.
Lunch: Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Savory Vegetable Barley Soup. more...
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losing 1.4 lb a week
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Les Girth's weight history
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