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Just a quarter of a pound left of Christmas weight to go! 👍💪 x x x
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2851 kcal
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Fat: 73.94g | Prot: 171.83g | Carb: 385.04g.
Breakfast: Sainsbury's Basics Peanut Butter, Bananas, Neal's Yard Pumpkin Seeds, Tesco Skimmed Milk, Aldi Porridge Oats. Lunch: Harvest Morn Crunchy Granola Bar Maple Syrup, Aldi Wafer Thin Roast Chicken, Kingsmill Medium Soft White, Asda Iceberg Lettuce, Celery, Cucumber, Tomatoes, Bramwells Cream of Chicken Soup. Dinner: Tesco Smoked Bacon Streaky Rashers, Asda Fresh Tastes Fajita Mix, Aldi Plain Tortilla Wraps , Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Cucumber, Mushrooms, Red Tomatoes, Asda Iceberg Lettuce, Red Onions. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, Jacob's Cream Crackers, Aldi Yorkshire Pudding, Chicken Nuggets, Tesco Skimmed Milk. more...
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losing 5.2 lb a week
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