Weigh In record (no journal entry) for 08 January 2021
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176.6 lb
Lost so far: 11.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1241 kcal
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Fat: 35.99g | Prot: 102.58g | Carb: 124.30g.
Breakfast: Tropicana Slim Chocolate Spread, Morin Selai Kacang, Roti Gandum. Lunch: So Good Chicken Nugget Original, Nasi Putih, Oseng Mercon Tuna. Dinner: Bihunku Rasa Ayam Bawang, Putih Telur Matang, Oseng Mercon Tuna. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Fitbar Fitbar Nuts Delight. more...
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losing 1.1 lb a week
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