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haduh kacau nih, udh 3 Minggu hilang semangat diet gara gara bosen liat timbangan stuck terus, skrg kalo makan pake ilmu kira kira, bahkan sering cheatday, gimana ya, kenapa sih aku kek gini sekarang😭
Diet Calendar Entry for 07 January 2021:
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1466 kcal
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Fat: 58.89g | Prot: 58.80g | Carb: 185.52g.
Breakfast: tumis buncis, Tahu Kukus, Telur Rebus, Quaker Instant Oatmeal. Lunch: Mangga, Ubi Ungu Rebus. Dinner: Tahu Goreng, Imukal Profortis, Sayur Bening Bayam, chocojelly. more...
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 Comments
kata dr dion.. stuck itu ada bgusnya, brti kamu bisa mempertahankan bb baru kamu, jdi ngk yoyo dietnya.. ayo semangat mulai dri awal lgi
07 Jan 21 by member: sugakookie1
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aq juga gtu,tapi klw di pikir2 kapan bisa kurus nya,yg ada jadi down trus..simpan timbangan nya bun..semangattt
07 Jan 21 by member: fitri.nst
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