|
PMS = always craving for Carbs n Sweets 🤦🏻♀️
Diet Calendar Entry for 07 January 2021:
|
1368 kcal
|
Fat: 57.63g | Prot: 55.88g | Carb: 159.24g.
Breakfast: Sari Roti Roti Tawar (1), Cinnamon Danish Pastry (Enriched) , Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) , Bimoli Minyak Goreng, Egg Omelet , Cooked Bean Sprouts, Cooked Green String Beans, Chicken Breast. Lunch: Cucumber, Finna Sambal Bawang, Tempe Orek, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nasi Putih. Dinner: Brown Sugar Liquid, Tamarind, Boiled Egg, Rose Brand Tepung Tapioka, Zucchini , Bango Kecap Manis, Egg White, Boiled Egg, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melinda Duma's weight history
|