|
Yesterday was so easy, but today was more of a challenge. I got off on the wrong foot, eating half a muffin rather than the banana next to it on the counter. I didn't do too terribly, considering that I made myself get to the gym this afternoon, but I need to make better choices tomorrow.
Diet Calendar Entries for 17 January 2014:
|
1998 kcal
|
Fat: 106.57g | Prot: 80.47g | Carb: 179.08g.
Breakfast: Kirkland Signature Apple Crumb Muffin, Coffee. Lunch: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Feast Pizza. more...
|
|
2339 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Circuit Training - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
|