Weigh In record (no journal entry) for 06 January 2021
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163.8 lb
Lost so far: 7.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1269 kcal
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Fat: 48.06g | Prot: 51.97g | Carb: 171.10g.
Breakfast: Emping Melinjo, Telur Goreng tanpa Lemak, Tempe Orek, Nasi Putih, Sayur Bening Bayam. Lunch: Nasi Bakar, Alpukat, Kurma. Dinner: Indomie Rasa Ayam Bawang, Jagung Rebus, Pepaya, Mentimun (dengan Kulit), Sawi Putih, Telur Orak-Arik (Utuh, Dimasak). more...
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losing 3.6 lb a week
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