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izzypup68
Journal
17 Jan 14
izzypup68's Journal, 17 January 2014
izzypup68's Profile
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Weigh In record (no journal entry) for 17 January 2014
172.6 lb
Lost so far:
2.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1998 kcal
Fat: 106.57g | Prot: 80.47g | Carb: 179.08g.
Breakfast:
Kirkland Signature Apple Crumb Muffin, Coffee.
Lunch:
Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon.
Dinner:
Domino's Pizza 16" Hand Tossed Pepperoni Feast Pizza.
more...
2339 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Circuit Training - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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