Weigh In record (no journal entry) for 04 January 2021
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163.0 lb
Lost so far: 6.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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847 kcal
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Fat: 41.54g | Prot: 50.12g | Carb: 76.63g.
Lunch: Great Value Keto Chocolate Trail Mix, Tostitos Creamy Spinach Dip, Souper Salad Roma Tomatoes, Cucumber (with Peel) , Strawberries . Dinner: Deep Fried Potato French Fries (from Fresh), Ground Beef (95% Lean / 5% Fat) , Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, Coffee with Cream. more...
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losing 1.4 lb a week
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Ann Alicia's weight history
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