Weigh In record (no journal entry) for 16 January 2014
|
197.3 lb
Lost so far: 3.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
1490 kcal
|
Fat: 32.87g | Prot: 77.49g | Carb: 201.42g.
Breakfast: Fresh Fruit Salsa, Blueberries, Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Oatmeal Crisp Maple Nut. Lunch: Vegetable Soup (Home Recipe), White Bread , Roasted Broiled or Baked Chicken. Dinner: Fresh Fruit Salsa, Cabernet Sauvignon Wine, Lundberg Wild Blend Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Dare Vinta Original. more...
|
|
2622 kcal
|
Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmhiggins's weight history
|