Weigh In record (no journal entry) for 03 January 2021
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128.7 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1461 kcal
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Fat: 55.50g | Prot: 53.12g | Carb: 189.41g.
Breakfast: Donat Dilapisi Coklat, Lumpia Basah. Lunch: Bawang Putih, Bawang Merah, Perkedel Kentang, B.J. Bawang Merah Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Puyuh, Sayur Lumpia, Nasional Yogurt. Snacks/Other: Chatime Pearl Milk Tea, Kulit Ayam. more...
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losing 0.2 lb a week
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diahrahmaaaa_'s weight history
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