Weigh In record (no journal entry) for 31 December 2020
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116.2 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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901 kcal
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Fat: 20.61g | Prot: 48.08g | Carb: 131.55g.
Breakfast: Singkong Goreng, Kue Bolu. Lunch: sambal tempe, Putih Telur Matang, Tahu Kukus, Ubi Ungu Rebus. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
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losing 0.6 lb a week
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dewiarl's weight history
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