Weigh In record (no journal entry) for 30 December 2020
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198.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1528 kcal
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Fat: 54.67g | Prot: 69.60g | Carb: 188.81g.
Breakfast: Gorton's Crunchy Fish Fillets. Lunch: Black Beans (Canned), Mission Yellow Corn Tortillas. Dinner: Dinner Rolls . Snacks/Other: Gorton's Crunchy Fish Fillets, Dunkin' Donuts Chocolate Frosted Donut, Chicken Leg, Winter Squash . more...
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losing 0.5 lb a week
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