Weigh In record (no journal entry) for 30 December 2020
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1279 kcal
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Fat: 39.44g | Prot: 59.46g | Carb: 181.73g.
Lunch: Sambal Goreng, Terung Dimasak, Wortel Dimasak, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nissin Vegetable Crackers, Telur Ceplok, Rose Brand Bihun Goreng. Snacks/Other: Roma Sari Gandum, Popcorn. more...
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losing 6.2 lb a week
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ade sefrinais's weight history
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