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Diet Calendar Entries for 29 December 2020:
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1458 kcal
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Fat: 40.98g | Prot: 83.62g | Carb: 199.53g.
Breakfast: Pepaya, Green smootie. Lunch: Palmia Margarin, Saus Tiram, SuperIndo Lada Putih Bubuk, Urap, Alfamart Daun Pepaya, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Nasi Jagung. Dinner: ABC Saus Sambal , Martabak asin, Bawang Bombay, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Kaldu Ayam, Buncis, Kentang Rebus, Indomaret Jamur Kuping. Snacks/Other: Roti Goreng. more...
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1725 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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