Weigh In record (no journal entry) for 14 January 2014
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164.6 lb
Lost so far: 36.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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714 kcal
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Fat: 30.11g | Prot: 37.88g | Carb: 76.81g.
Breakfast: Kroger Eggs (Large), canola harvest CNLA HRVST MARG, Cooked Egg White, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Bananas, Atkins Day Break Chocolate Oatmeal Fiber Bar. Snacks/Other: Pillsbury Frozen Grands Buttermilk Biscuits, Egg Beaters Egg Substitute. more...
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losing 4.5 lb a week
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