kirain gk bakalan turun BB nya soalnya Minggu ini kacau banget sih, tapi alhamdulilah nya turunn. semangat semuaaaa🥰
|
136.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
1206 kcal
|
Fat: 33.22g | Prot: 52.19g | Carb: 185.46g.
Breakfast: Pisang. Lunch: Mentimun (Kupas), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Keripik Pisang, Roti, Otmil pisang keju. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tadadudu's weight history
|