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Booyaga
Journal
13 Jan 14
Booyaga's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
228.0 lb
Lost so far:
57.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
930 kcal
Fat: 25.00g | Prot: 56.20g | Carb: 125.23g.
Breakfast:
Banquet Brown 'n Serve Turkey Sausage Patties .
Lunch:
Healthy Choice Cafe Steamers Portabella Spinach Parmesan .
Dinner:
Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tomatoes, 365 Organic Balsamic Vinegar of Modena.
Snacks/Other:
Grapefruit, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Sorrento Stringsters String Cheese, Cuties Clementines.
more...
4020 kcal
Activities & Exercise:
Arc Trainer - 1 hour, Resting - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours.
more...
losing 3.2 lb a week
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