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niat mulai bangun tdr ini udah bagus, sarapan udah bagus, eh siang dikit suami pulang dari pasar bawa cilok sama sosis bakar,sosis bakarnya langsung habis 3 target kalori masih pgi dah penuh, hahaha mau dibilang cheat day blm seminggu udh cheat day lg.lol
Diet Calendar Entries for 26 December 2020:
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1477 kcal
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Fat: 45.24g | Prot: 82.17g | Carb: 196.28g.
Breakfast: Tahu Goreng, Selada Air, Nasi Putih, Tahu Kukus, Tempe Rebus, Ikan Mujair Goreng. Lunch: Indomilk Kental Manis, Semangka, Alpukat. Dinner: Pisang. Snacks/Other: Cilok, So Nice Sosis Bakar. more...
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1625 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
25 Dec 20 by member: Rifdag Zakiyyah
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@rifdag, iya udah 2 minggu gak makan sosis bakar ini dusah kau nolak😅
25 Dec 20 by member: indahns20
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