Weigh In record (no journal entry) for 25 December 2020
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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713 kcal
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Fat: 13.03g | Prot: 41.11g | Carb: 109.51g.
Breakfast: Gabila's kasha knish. Lunch: Whole Foods Market Plain Roasted Turkey Breast, Whole Foods Market Macaroni & Cheese, Cooked Collards. Dinner: Whole Foods Market Plain Roasted Turkey Breast, root vegetables. Snacks/Other: Orange Juice. more...
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steady weight
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ds111teacher's weight history
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