Weigh In record (no journal entry) for 25 December 2020
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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626 kcal
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Fat: 25.51g | Prot: 89.35g | Carb: 7.36g.
Lunch: Telur. Dinner: Dada Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 6.2 lb a week
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Andi Sruput's weight history
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