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I had a really solid week. I ate just about perfectly and exercised often. Week 2 weight loss is 2 lbs, a little light for the amount of work I put in but I lost 10lbs week 1 so I'm sure that had something to do with it. Anyway, I'll take two lbs weekly from here on out.
Yesterday had another great workout day, I think I was motivated by my weigh in today. Hope to hit the gym today at lunch time.
Have a great day everyone.
Diet Calendar Entries for 13 January 2014:
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1448 kcal
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Fat: 26.79g | Prot: 162.00g | Carb: 135.02g.
Breakfast: Mushrooms, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Lunch: Skinless Chicken Breast, Broccoli, Riceland Extra Long Grain Brown Rice, Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Fresh Express Spinach, Wish-Bone Just 2 Good! Western Light Dressing, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2768 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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