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zumba 1jm cardio work1jm BL 1jm jln 1jm
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1353 kcal
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Fat: 37.93g | Prot: 126.27g | Carb: 142.29g.
Breakfast: Nasi Putih, Tempura Udang, Champ Sosis Ayam, Bakso Daging Sapi, Sawi Hijau, Telur Rebus. Lunch: Tempura Udang, Sambal Goreng, Ikan Layur, Nasi Putih, Sayur Bening Bayam. Dinner: Udang Panggang, Tempura Udang, Sambal Goreng, Ikan Layur, Telur Asin. Snacks/Other: Mangga, Pir Asia, Udang Panggang. more...
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3327 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Zumba - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Yoga - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.2 lb a week
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