Weigh In record (no journal entry) for 22 December 2020
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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949 kcal
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Fat: 40.36g | Prot: 20.58g | Carb: 136.28g.
Breakfast: Nasi Goreng, Daging Babi. Lunch: Apel, Sawi Putih. Dinner: Kacang Tanah, Santan, Acar Mentimun Manis, Mie Sedaap Rasa Soto. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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losing 1.5 lb a week
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patriciajainniffer8's weight history
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